Training | kierasflipzone

Training Videos

12/2/14: Bars Connections

12/4/14: Arabian Front Pike

11/13/14: Giant full - Double fly

9/16/14: Floor - Double Front

9/16/14: Bars Connections

(Straddle back to handstand)

10/4/14: Tkatchev

8/12/14: double back beam

7/16/14: Bars dismount

9/12/14: New Vault

4/1/14: Tkatchev

2/2014: Arabian on, 1/2 off

4/24/14: Alternate Vault

2/2014: Back Handspring, Lay, Lay

1/2014: Warm-ups Tkatchev

9/2013: California hop - Healy

1/2014: Arabian on, Full off

7/2013: Double back dismount